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100%: Barbara Rolls, PhD, Robert A. Barnett: Volumetrics: Feel Full on Fewer Calories Author (ISBN: 9780062039194) 2011, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
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46%: Rolls, Barbara / Barnett, Robert A. / Maestro, Laura Hartman: VOLUMETRICS: Feel Full on Fewer CAlories 2000[6A] (ISBN: 9780060194833) 1999, Erstausgabe, in Englisch, Broschiert.Nur diese Ausgabe anzeigen…
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Volumetrics: Feel Full on Fewer Calories (1999)
EN HC US FEISBN: 9780060194833 bzw. 0060194839, in Englisch, 336 Seiten, Harper, gebundenes Buch, gebraucht, Erstausgabe.
Neu ab: $2.49 (26 Angebote)
Gebraucht ab: $0.01 (109 Angebote)
Zu den weiteren 135 Angeboten bei Amazon.com
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, WonderBook.
Volumetrics is designed to help you lose weight safely, effectively, and permanently without feeling hungry or deprived. Dr. Barbara Rolls, who holds the endowed Guthrie Chair in Nutrition at Pennsylvania State University, has spent more than twenty years researching hunger and obesity and the factors that determine how we eat. This is the first book aimed at the general public to use the scientific principles of satiety--the body's signal that it's full--to help you eat satisfying portions of foods while consuming fewer calories? How can you boost satiety with fewer calories? Rolls and her colleagues have discovered that what matters most is the concentration of calories in each portion of food, referred to as its "energy density." In Volumetrics she and coauthor Robert A. Barnett explain how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. They clarify not just which foods are loaded with calories, but what kinds of foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And they'll point out hidden calorie traps, the seemingly innocuous foods that can sneak in unwanted calories without your body recognizing them. By following the guidelines and practical advice found throughout Volumetrics, you won't have to change your entire diet. Volumetrics points the way to a sensible strategy to control calories: Eat filling, low-energy-dense Volumetric foods at most meals so you can still enjoy small portions of foods higher in energy density. Studies have shown that most people eat the same weight of food at meals; if that amount is lower in energy density, you'll still feel full. You won't feel as if you are on a "diet." Instead, you'll learn to lower the overall energy density of the foods you eat. Combine that with an integrated program of exercise and behavioral management, and you can experience significant weight loss that is sustained over time. In addition to techniques to help modify your diet, Rolls and Barnett offer dozens of recipes and menu suggestions that help put the plan into action. Far from dull-tasting diet standbys, the recipes in Volumetrics include such favorites as lasagna, chicken pot pie, fajitas, pasta Primavera, and the Great American Volumetric Burger. You'll also find salad dressings, soups, smoothies, breakfast treats, and even desserts. All are modified to make each serving more filling without adding unnecessary calories. In short, Volumetrics will teach you how to consume fewer calories while enjoying a satisfying portion of food. We all want to look and feel our very best, yet most of us struggle to find the right way to achieve our fitness goals. With Volumetrics you can put an end to years of yo-yo dieting and frustrating weight gain and learn to look at food in a whole new way. Hardcover, Ausgabe: 1, Label: Harper, Harper, Produktgruppe: Book, Publiziert: 1999-12-22, Freigegeben: 1999-12-22, Studio: Harper, Verkaufsrang: 1123590.
Von Händler/Antiquariat, WonderBook.
Volumetrics is designed to help you lose weight safely, effectively, and permanently without feeling hungry or deprived. Dr. Barbara Rolls, who holds the endowed Guthrie Chair in Nutrition at Pennsylvania State University, has spent more than twenty years researching hunger and obesity and the factors that determine how we eat. This is the first book aimed at the general public to use the scientific principles of satiety--the body's signal that it's full--to help you eat satisfying portions of foods while consuming fewer calories? How can you boost satiety with fewer calories? Rolls and her colleagues have discovered that what matters most is the concentration of calories in each portion of food, referred to as its "energy density." In Volumetrics she and coauthor Robert A. Barnett explain how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. They clarify not just which foods are loaded with calories, but what kinds of foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And they'll point out hidden calorie traps, the seemingly innocuous foods that can sneak in unwanted calories without your body recognizing them. By following the guidelines and practical advice found throughout Volumetrics, you won't have to change your entire diet. Volumetrics points the way to a sensible strategy to control calories: Eat filling, low-energy-dense Volumetric foods at most meals so you can still enjoy small portions of foods higher in energy density. Studies have shown that most people eat the same weight of food at meals; if that amount is lower in energy density, you'll still feel full. You won't feel as if you are on a "diet." Instead, you'll learn to lower the overall energy density of the foods you eat. Combine that with an integrated program of exercise and behavioral management, and you can experience significant weight loss that is sustained over time. In addition to techniques to help modify your diet, Rolls and Barnett offer dozens of recipes and menu suggestions that help put the plan into action. Far from dull-tasting diet standbys, the recipes in Volumetrics include such favorites as lasagna, chicken pot pie, fajitas, pasta Primavera, and the Great American Volumetric Burger. You'll also find salad dressings, soups, smoothies, breakfast treats, and even desserts. All are modified to make each serving more filling without adding unnecessary calories. In short, Volumetrics will teach you how to consume fewer calories while enjoying a satisfying portion of food. We all want to look and feel our very best, yet most of us struggle to find the right way to achieve our fitness goals. With Volumetrics you can put an end to years of yo-yo dieting and frustrating weight gain and learn to look at food in a whole new way. Hardcover, Ausgabe: 1, Label: Harper, Harper, Produktgruppe: Book, Publiziert: 1999-12-22, Freigegeben: 1999-12-22, Studio: Harper, Verkaufsrang: 1123590.
2
Volumetrics: Feel Full on Fewer Calories (1999)
EN HC NW FEISBN: 9780060194833 bzw. 0060194839, in Englisch, 336 Seiten, Harper, gebundenes Buch, neu, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, BNS Enterprise.
Volumetrics is designed to help you lose weight safely, effectively, and permanently without feeling hungry or deprived. Dr. Barbara Rolls, who holds the endowed Guthrie Chair in Nutrition at Pennsylvania State University, has spent more than twenty years researching hunger and obesity and the factors that determine how we eat. This is the first book aimed at the general public to use the scientific principles of satiety--the body's signal that it's full--to help you eat satisfying portions of foods while consuming fewer calories? How can you boost satiety with fewer calories? Rolls and her colleagues have discovered that what matters most is the concentration of calories in each portion of food, referred to as its "energy density." In Volumetrics she and coauthor Robert A. Barnett explain how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. They clarify not just which foods are loaded with calories, but what kinds of foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And they'll point out hidden calorie traps, the seemingly innocuous foods that can sneak in unwanted calories without your body recognizing them. By following the guidelines and practical advice found throughout Volumetrics, you won't have to change your entire diet. Volumetrics points the way to a sensible strategy to control calories: Eat filling, low-energy-dense Volumetric foods at most meals so you can still enjoy small portions of foods higher in energy density. Studies have shown that most people eat the same weight of food at meals; if that amount is lower in energy density, you'll still feel full. You won't feel as if you are on a "diet." Instead, you'll learn to lower the overall energy density of the foods you eat. Combine that with an integrated program of exercise and behavioral management, and you can experience significant weight loss that is sustained over time. In addition to techniques to help modify your diet, Rolls and Barnett offer dozens of recipes and menu suggestions that help put the plan into action. Far from dull-tasting diet standbys, the recipes in Volumetrics include such favorites as lasagna, chicken pot pie, fajitas, pasta Primavera, and the Great American Volumetric Burger. You'll also find salad dressings, soups, smoothies, breakfast treats, and even desserts. All are modified to make each serving more filling without adding unnecessary calories. In short, Volumetrics will teach you how to consume fewer calories while enjoying a satisfying portion of food. We all want to look and feel our very best, yet most of us struggle to find the right way to achieve our fitness goals. With Volumetrics you can put an end to years of yo-yo dieting and frustrating weight gain and learn to look at food in a whole new way. Hardcover, Ausgabe: 1, Label: Harper, Harper, Produktgruppe: Book, Publiziert: 1999-12-22, Freigegeben: 1999-12-22, Studio: Harper, Verkaufsrang: 642848.
Von Händler/Antiquariat, BNS Enterprise.
Volumetrics is designed to help you lose weight safely, effectively, and permanently without feeling hungry or deprived. Dr. Barbara Rolls, who holds the endowed Guthrie Chair in Nutrition at Pennsylvania State University, has spent more than twenty years researching hunger and obesity and the factors that determine how we eat. This is the first book aimed at the general public to use the scientific principles of satiety--the body's signal that it's full--to help you eat satisfying portions of foods while consuming fewer calories? How can you boost satiety with fewer calories? Rolls and her colleagues have discovered that what matters most is the concentration of calories in each portion of food, referred to as its "energy density." In Volumetrics she and coauthor Robert A. Barnett explain how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. They clarify not just which foods are loaded with calories, but what kinds of foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And they'll point out hidden calorie traps, the seemingly innocuous foods that can sneak in unwanted calories without your body recognizing them. By following the guidelines and practical advice found throughout Volumetrics, you won't have to change your entire diet. Volumetrics points the way to a sensible strategy to control calories: Eat filling, low-energy-dense Volumetric foods at most meals so you can still enjoy small portions of foods higher in energy density. Studies have shown that most people eat the same weight of food at meals; if that amount is lower in energy density, you'll still feel full. You won't feel as if you are on a "diet." Instead, you'll learn to lower the overall energy density of the foods you eat. Combine that with an integrated program of exercise and behavioral management, and you can experience significant weight loss that is sustained over time. In addition to techniques to help modify your diet, Rolls and Barnett offer dozens of recipes and menu suggestions that help put the plan into action. Far from dull-tasting diet standbys, the recipes in Volumetrics include such favorites as lasagna, chicken pot pie, fajitas, pasta Primavera, and the Great American Volumetric Burger. You'll also find salad dressings, soups, smoothies, breakfast treats, and even desserts. All are modified to make each serving more filling without adding unnecessary calories. In short, Volumetrics will teach you how to consume fewer calories while enjoying a satisfying portion of food. We all want to look and feel our very best, yet most of us struggle to find the right way to achieve our fitness goals. With Volumetrics you can put an end to years of yo-yo dieting and frustrating weight gain and learn to look at food in a whole new way. Hardcover, Ausgabe: 1, Label: Harper, Harper, Produktgruppe: Book, Publiziert: 1999-12-22, Freigegeben: 1999-12-22, Studio: Harper, Verkaufsrang: 642848.
3
Volumetrics: Feel Full on Fewer Calories Barbara Rolls PhD Author
~EN NW EB DLISBN: 9780062039194 bzw. 0062039199, vermutlich in Englisch, HarperCollins Publishers, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit dieting for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible. With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more forbidden foods or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit dieting for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible. With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more forbidden foods or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
4
Volumetrics (2011)
EN NW EB DLISBN: 9780062039194 bzw. 0062039199, in Englisch, HarperCollins e-books, HarperCollins e-books, HarperCollins e-books, neu, E-Book, elektronischer Download.
Lieferung aus: Kanada, in-stock.
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible. With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals - The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible. With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals - The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
5
Volumetrics
EN NW EBISBN: 9780060194833 bzw. 0060194839, in Englisch, HarperCollins, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum download.
Health & Fitness, From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible. With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
Health & Fitness, From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible. With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
6
Volumetrics - Feel Full on Fewer Calories
~EN NW EB DLISBN: 9780062039194 bzw. 0062039199, vermutlich in Englisch, Harpercollins, neu, E-Book, elektronischer Download.
Volumetrics: From Dr. Barbara Rolls, one of America`s leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit `dieting` for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. Englisch, Ebook.
7
Volumetrics (2011)
EN NW EB DLISBN: 9780062039194 bzw. 0062039199, in Englisch, HarperCollins e-books, HarperCollins e-books, HarperCollins e-books, neu, E-Book, elektronischer Download.
Lieferung aus: Kanada, in-stock.
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories,.
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories,.
10
Volumetrics: Feel Full on Fewer Calories, Barnett, Robert A., New Book
EN NWISBN: 9780060194833 bzw. 0060194839, in Englisch, Harper & Row; Collins; HarperCollins, Vereinigte Staaten von Amerika, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Lieferart: Free, Lieferung: Weltweit, Artikelstandort: 60076 Skokie,IL,USA, Versandkostenfrei.
Von Händler/Antiquariat, solr_books.
Festpreisangebot.
Von Händler/Antiquariat, solr_books.
Festpreisangebot.
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