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100%: Jonathan Bailor: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better (ISBN: 9780062267344) in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
100%: Jonathan Bailor: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better (ISBN: 9780062267337) 2013, Erstausgabe, in Englisch, Broschiert.Nur diese Ausgabe anzeigen…
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
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1
The Calorie Myth
EN PB NWISBN: 9780062267344 bzw. 0062267345, in Englisch, HarperCollins Publishers Inc, Taschenbuch, neu.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, 3 - 5 working days.
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body--while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body--while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
2
The Calorie Myth
EN NWISBN: 9780062267337 bzw. 0062267337, in Englisch, Harper & Row; Collins; HarperCollins, Vereinigte Staaten von Amerika, neu.
Lieferung aus: Deutschland, zzgl. Versandkosten, Versandfertig in 1 - 2 Wochen.
How to Eat More, Exercise Less, Lose Weight, and Live Better, What if everything you thought you knew about weight loss was wrong?When it comes to most things in life, we welcome the latest advances in science: from the convenience of our smart phones to the life-saving technology in our hospitals, scientific advancement allow us to be more efficient, more productive, and lead better lives.So why are we following weight loss advice from the 1950s? Why haven't we ever questioned the very foundation of every diet and exercise plan--a formula that, not coincidentally, has coincided with decades of escalating and record-breaking levels of obesity?After 10 years of research and collaboration with some of the top academics, doctors, and scientists in the field of health and wellness, Jonathan Bailor has developed a revolutionary new model for weight loss--and lifelong health. In The Calorie Myth, he exposes the fundamental flaw upon which the diet industry has been built: the eat less + exercise more = weight loss equation simply doesn't add up.In this revolutionary book informed by more than 1,200 studies on the new science of weight loss, Bailor shows us how eating more--of the right kinds of foods--and exercising less--but at a higher intensity--is actually the key to burning fat, balancing hormones, boosting metabolism, and creating long-term weight loss. The Calorie Myth offers clear, comprehensive guidance on what to eat and why, providing an eating plan, easy recipes, and a simple yet effective exercise program.This book will change the way you look at dieting and weight loss forever. You don't need to go hungry or spend hours at the gym to lose weight. Don't let the calorie myth stand between you and the life you want: when you learn the real science of weight loss, slim is simple.
How to Eat More, Exercise Less, Lose Weight, and Live Better, What if everything you thought you knew about weight loss was wrong?When it comes to most things in life, we welcome the latest advances in science: from the convenience of our smart phones to the life-saving technology in our hospitals, scientific advancement allow us to be more efficient, more productive, and lead better lives.So why are we following weight loss advice from the 1950s? Why haven't we ever questioned the very foundation of every diet and exercise plan--a formula that, not coincidentally, has coincided with decades of escalating and record-breaking levels of obesity?After 10 years of research and collaboration with some of the top academics, doctors, and scientists in the field of health and wellness, Jonathan Bailor has developed a revolutionary new model for weight loss--and lifelong health. In The Calorie Myth, he exposes the fundamental flaw upon which the diet industry has been built: the eat less + exercise more = weight loss equation simply doesn't add up.In this revolutionary book informed by more than 1,200 studies on the new science of weight loss, Bailor shows us how eating more--of the right kinds of foods--and exercising less--but at a higher intensity--is actually the key to burning fat, balancing hormones, boosting metabolism, and creating long-term weight loss. The Calorie Myth offers clear, comprehensive guidance on what to eat and why, providing an eating plan, easy recipes, and a simple yet effective exercise program.This book will change the way you look at dieting and weight loss forever. You don't need to go hungry or spend hours at the gym to lose weight. Don't let the calorie myth stand between you and the life you want: when you learn the real science of weight loss, slim is simple.
3
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
~EN NWISBN: 9780062267344 bzw. 0062267345, vermutlich in Englisch, Harper & Row; Collins; HarperCollins, United States of America, neu.
Lieferung aus: Kanada, In Stock, plus shipping.
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
4
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better (2013)
EN HC NW FEISBN: 9780062267337 bzw. 0062267337, in Englisch, 336 Seiten, Harper Wave, gebundenes Buch, neu, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, SuperDealz01.
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. , Hardcover, Ausgabe: 1, Label: Harper Wave, Harper Wave, Produktgruppe: Book, Publiziert: 2013-12-31, Freigegeben: 2013-12-31, Studio: Harper Wave, Verkaufsrang: 55605.
Von Händler/Antiquariat, SuperDealz01.
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. , Hardcover, Ausgabe: 1, Label: Harper Wave, Harper Wave, Produktgruppe: Book, Publiziert: 2013-12-31, Freigegeben: 2013-12-31, Studio: Harper Wave, Verkaufsrang: 55605.
5
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better (2013)
EN HC US FEISBN: 9780062267337 bzw. 0062267337, in Englisch, 336 Seiten, Harper Wave, gebundenes Buch, gebraucht, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, tacoma_goodwill.
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. , Hardcover, Ausgabe: 1, Label: Harper Wave, Harper Wave, Produktgruppe: Book, Publiziert: 2013-12-31, Freigegeben: 2013-12-31, Studio: Harper Wave, Verkaufsrang: 55605.
Von Händler/Antiquariat, tacoma_goodwill.
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. , Hardcover, Ausgabe: 1, Label: Harper Wave, Harper Wave, Produktgruppe: Book, Publiziert: 2013-12-31, Freigegeben: 2013-12-31, Studio: Harper Wave, Verkaufsrang: 55605.
6
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better (2015)
EN PB NWISBN: 9780062267344 bzw. 0062267345, in Englisch, 336 Seiten, Harper Wave, Taschenbuch, neu.
Neu ab: $5.00 (54 Angebote)
Gebraucht ab: $3.99 (27 Angebote)
Zu den weiteren 81 Angeboten bei Amazon.com
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Rewire Me.
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. , Paperback, Ausgabe: Reprint, Label: Harper Wave, Harper Wave, Produktgruppe: Book, Publiziert: 2015-01-06, Freigegeben: 2015-01-06, Studio: Harper Wave, Verkaufsrang: 71028.
Von Händler/Antiquariat, Rewire Me.
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. , Paperback, Ausgabe: Reprint, Label: Harper Wave, Harper Wave, Produktgruppe: Book, Publiziert: 2015-01-06, Freigegeben: 2015-01-06, Studio: Harper Wave, Verkaufsrang: 71028.
7
The Calorie Myth (2014)
~EN PB NWISBN: 9780062267344 bzw. 0062267345, vermutlich in Englisch, Harper Collins (US), Taschenbuch, neu.
Lieferung aus: Schweiz, Versandfertig innert 4 - 7 Werktagen.
How to Eat More, Exercise Less, Lose Weight, and Live Better, The Calorie Myth provides a clear plan for readers to reset their metabolism and shed excess weight-not through excessive exercise and restrictive calorie counts, but with delicious and nourishing foods and moderate exercise. A valuable and transformative book. Taschenbuch, 14.12.2014.
How to Eat More, Exercise Less, Lose Weight, and Live Better, The Calorie Myth provides a clear plan for readers to reset their metabolism and shed excess weight-not through excessive exercise and restrictive calorie counts, but with delicious and nourishing foods and moderate exercise. A valuable and transformative book. Taschenbuch, 14.12.2014.
8
The Calorie Myth
EN NWISBN: 9780062267344 bzw. 0062267345, in Englisch, Harper & Row; Collins; HarperCollins, United States of America, neu.
Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
9
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
EN HC NWISBN: 9780062267337 bzw. 0062267337, in Englisch, HarperCollins Publishers, gebundenes Buch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd, zzgl. Versandkosten.
The-Calorie-Myth~~Jonathan-Bailor, The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better.
The-Calorie-Myth~~Jonathan-Bailor, The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better.
10
The Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better
~EN PB NWISBN: 9780062267344 bzw. 0062267345, vermutlich in Englisch, Harper & Row; Collins; HarperCollins, United States of America, Taschenbuch, neu.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping.
Paperback / softback by Jonathan Bailor.
Paperback / softback by Jonathan Bailor.
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