500 More Fat-Free Recipes - 3 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
cooking,cooking,diet and nutrition,diets and weight loss,health fitness and dieting,low fat,special diet, Author Sarah Schlesinger first began developing fat-free recipes after her husband's multiple-bypass surgery. Driven by the dearth of healthful, tasty foods on the market and in restaurants, she began compiling delicious, simple-to-prepare recipes with one gram of fat or less. 500 More Fat Free Recipes, Schlesinger's ninth book, is a complete resource for fat-free cooking, for every meal of the day. The recipes blend a wide range of exotic ingredients such as rose water, kale and couscous, with more commonplace ones like potatoes and peppers. The result is a cornucopia of savory, unique dishes: from Baked Onion Rings to Lemon-Blueberry Sorbet, or Cucumber Raita to Pear-Ginger Quick Bread. Each recipe includes easy-to-follow cooking instructions and a nutritional chart showing calories, fat, cholesterol, protein, carbohydrates, dietary fiber, and sodium. Particularly helpful are the preparation times: Portobello Sauce and Papaya-Mango Kabobs take 20 minutes or less to prepare, while Creamy Tomato-Bean Risotto takes longer but is well worth the wait. Also included are several pages of tips for equipping a fat-free kitchen. The only problem you'll have with this book is deciding which of these exciting recipes to try first! --Jhana Bach.

Lieferung aus: Vereinigte Staaten von Amerika, Lagernd, zzgl. Versandkosten.
While more and more Americans are discovering the health benefits of a low-fat diet, the thousands of cooks who made 500 Fat-Free Recipes a bestseller and a classic on fat-free cooking are also enjoying the rich flavors Sarah Schlesinger brings to fat-free meals. With 500 More Fat-Free Recipes, Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success. Beginning with a much expanded list of ingredients--reflecting the greater variety of foods now available on supermarket shelves--Schlesinger has drawn inspiration from cuisines around the world--Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking. Who would imagine that dishes like these have only one gram of fat or less per serving?: Persian Apple-sauce, flavored with rose water and mint; Cardamom-Ginger Cantaloupe; Cold Carrot Soup with Thyme; Cucumbers with Horseradish; Wild Rice-Red Grape Salad; Curried Lentils and Rice; Baked Ziti, rich with roasted red peppers, eggplant, and mushrooms; Cannellini Beans with Shells and Sage; Spinach-Topped Crostini; Papaya Sorbet; and Molasses Cake. Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune pure e in place of butter or shortening and makes crumb crusts fromfat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate. This fresh and wonderful collection is a celebration of the foods we can eat on a fat-free diet, and its five hundred dishes guarantee that every day will bring meals that are healthy and full of great tastes.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
500-More-Fat-Free-Recipes~~Sarah-Schlesinger, 500 More Fat-Free Recipes, Hardcover.