Boxing Fitness als eBook von - 5 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, ebook para download, Frete grátis.
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game. Kindle Edition, Edição: 1, Formato: Kindle eBook, Rótulo: Bloomsbury Sport, Bloomsbury Sport, Grupo de produtos: eBooks, Publicado: 2013-06-30, Data de lançamento: 2013-06-30, Studio: Bloomsbury Sport, Rank de vendas: 1751472.

Lieferung aus: Vereinigte Staaten von Amerika, في الأوراق المالية.
Boxing-Fitness~~Clinton-Mckenzie, Boxing Fitness, NOOK Book (eBook).