Live More Think Less: Overcoming Depression And Sadness With Metacognitive Therapy
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Bester Preis: € 13,33 (vom 27.06.2021)1
Live More Think Less (eBook, ePUB)
~EN NWISBN: 9781785785559 bzw. 1785785559, vermutlich in Englisch, Icon Books Ltd, neu.
Lieferung aus: Deutschland, plus shipping.
The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
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Live More Think Less: Overcoming Depression And Sadness With Metacognitive Therapy
~EN NWISBN: 9781785785542 bzw. 1785785540, vermutlich in Englisch, neu.
Lieferung aus: Kanada, Lagernd, zzgl. Versandkosten.
Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether.Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyze the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we''ve held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.
Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether.Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyze the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we''ve held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.
4
Live More Think Less - Overcoming Depression and Sadness with Metacognitive Therapy
~EN NW EB DLISBN: 9781785785559 bzw. 1785785559, vermutlich in Englisch, Icon Books Ltd, neu, E-Book, elektronischer Download.
Lieferung aus: Deutschland, Free shipping.
Live More Think Less: The Danish Bestseller Now Available in English, Englisch, Ebook.
Live More Think Less: The Danish Bestseller Now Available in English, Englisch, Ebook.
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Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy
~EN PB NWISBN: 9781785785542 bzw. 1785785540, vermutlich in Englisch, ICON BOOKS, Taschenbuch, neu.
Lieferung aus: Deutschland, Free shipping.
Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy: Englisch, Taschenbuch.
Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy: Englisch, Taschenbuch.
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