How to Soothe Yourself During Mild Depression - 8 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
A short story about Ava Shaw's journey to self-acceptance. Childfree, explores the struggle between Ava's choices and the pressures from those dear to her. This story will resonate with both childfree by choice readers, and mothers, who struggle with the balance between nurturing themselves and nurturing others. The people in Ava's life bring conflict to her already conflicted mind, through a crisis at Ava's work - an acute psychiatric ward; the promise of an artist's dream come true; a fake pregnancy while shoe shopping; a gem of truth from a professional intuitive, and the death of a dear friend.

Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
Learn how to reframe CBT negative thoughts from mild depressionUsing the basic CBT reframing technique, you can decrease the intensity of your depression and anxiety by replacing negative thoughts with realistic, supportive thoughts. Often it's the little things that countHow to Soothe Yourself During Mild Depression is a short collection of supportive thoughts and activities prompting you to soothe yourself during the difficult moments of mild depression. Small changes can produce big results. How To Soothe Yourself During Mild Depression is written with poor concentration in mindThis book has been widely acclaimed by workers within mental health, and by people currently experiencing mild depression. Its number one praise is that the book is easy to read, even if you're in bed and can't face going to work today. It is light reading, while acknowledging the seriousness of mild depression. You will find tips you can do while you're in bed and not able to do your normal activities. For example one tip is: Open the windows in your bedroom - it will let in the sounds of the neighborhood, like children playing, lawns being mown. It can act as a connection to the outside world and provide you with fresh air. How to cope with self-harming thoughtsSelf-soothing asks you to accept rather than fight your feelings. The energy that you have been using to fight your feelings/ symptoms can now be redirected into self-soothing thoughts and actions. It is important to avoid intense mental arguments with yourself, particularly if you are experiencing self-harming thoughts. It is more helpful to see such intense thoughts as a signal that you urgently need to comfort yourself and get additional support.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Free shipping.
Von Händler/Antiquariat, Book Depository International [58762574], London, United Kingdom.
Language: N/A. Brand new Book. This accessible and highly practical book provides an introductory guide to the world of research support in the academic library. Academic libraries have seen huge changes in recent years thanks to the increasing availability of information online but they are now undergoing another shift. As libraries move away from providing access to existing information and towards helping users create new knowledge there is an opportunity for them to develop new services for the research community. To do this successfully libraries need to have a knowledgeable workforce who are equipped to provide the support that researchers need. Information professionals are increasingly being asked to advise their users on issues such as open access and research data management but are often doing so with little or no formal preparation. Outlining the reasons why library staff need to develop a knowledge of research support and guiding them through the key information on each topic, The No-nonsense Guide to Research Support and Scholarly Communication provides an ideal primer for those who seek to work in this area or those who have acquired these responsibilities as part of a wider role. The practical nature of the book means readers can dip into it or read it from cover to cover as needed. It includes practical checklists of knowledge and skills, international case studies by practitioners from around the globe, end of chapter references, how-to sections, activities and links to freely available online training materials. The book covers: scholarly communication, open research and the research lifecycleresearch data managementopen accessdisseminating researchmetrics and measuring impact including the Journal Impact Factor, H-Index and Altmetricscareer paths in research supportwhy and how library staff at all levels can get involved in the process of doing research and sharing their outputs. The book will be essential reading for academic librarians who have had research support duties added to their role with little or no formal training or those who have taken on a newly created role and are unsure of how best to use their existing skills or develop new ones suitable for a role in research support. The book will also be of interest to public librarians who may be dealing with supporting their own research communities and those who are considering taking on a career in this growing area but are unsure where to turn for guidance including students studying for postgraduate library qualifications and those who have undertaken qualifications in publishing. Books.

Von Händler/Antiquariat, Books2Anywhere [190245], Fairford, GLOS, United Kingdom.
New Book. Shipped from UK. Established seller since 2000. Books.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Ria Christie Books, MIDDLESEX, Uxbridge, [RE:4].
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen

Von Händler/Antiquariat, Speedy Hen [54994310], London, United Kingdom.
Bookseller Inventory # ST1783303948, Books.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Books2anywhere, GLOUCESTERSHIRE, Fairford, [RE:4].
Hardcover.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Paperbackshop International, GLOS, Fairford, [RE:4].
Hardcover.