Fitness For Dummies (For Dummies (Health & Fitness)
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Bester Preis: € 3,43 (vom 21.01.2017)1
Fitness For Dummies (2010)
EN PB NWISBN: 9780470767597 bzw. 0470767596, in Englisch, 4. Ausgabe, John Wiley And Sons Ltd, Taschenbuch, neu.
Lieferung aus: Niederlande, 3-4 werkdagen.
bol.com.
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! * Achieve motivation and social support from social networking sites such as Twitter and F... The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! * Achieve motivation and social support from social networking sites such as Twitter and Facebook * Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more * Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results * Shows you how to spot where fat is sneaking into your diet * Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results * Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!Taal: Engels;Afmetingen: 22x234x186 mm;Gewicht: 640,00 gram;Verschijningsdatum: december 2010;Druk: 1;ISBN10: 0470767596;ISBN13: 9780470767597; Engelstalig | Paperback | 2010.
bol.com.
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! * Achieve motivation and social support from social networking sites such as Twitter and F... The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! * Achieve motivation and social support from social networking sites such as Twitter and Facebook * Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more * Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results * Shows you how to spot where fat is sneaking into your diet * Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results * Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!Taal: Engels;Afmetingen: 22x234x186 mm;Gewicht: 640,00 gram;Verschijningsdatum: december 2010;Druk: 1;ISBN10: 0470767596;ISBN13: 9780470767597; Engelstalig | Paperback | 2010.
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Fitness For Dummies (2010)
EN PB NWISBN: 9780470767597 bzw. 0470767596, in Englisch, 432 Seiten, 4. Ausgabe, For Dummies, Taschenbuch, neu.
جديد من: $6.15 (41 ويقدم)
تستخدم من: $3.67 (35 ويقدم)
إظهار المزيد 76 ويقدم في Amazon.com
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, BargainnStore2015.
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!, Paperback, الطبعة: 4, التسمية: For Dummies, For Dummies, مجموعة المنتجات: Book, ونشرت: 2010-12-07, ستوديو: For Dummies, رتبة المبيعات: 628767.
Von Händler/Antiquariat, BargainnStore2015.
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!, Paperback, الطبعة: 4, التسمية: For Dummies, For Dummies, مجموعة المنتجات: Book, ونشرت: 2010-12-07, ستوديو: For Dummies, رتبة المبيعات: 628767.
3
Fitness For Dummies
EN USISBN: 0470767596 bzw. 9780470767597, in Englisch, For Dummies, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
exercise and fitness,health fitness and dieting,medical books,parenting and relationships,politics and social sciences, The original Fitness for Dummies, published in 1996, was a real breakthrough: a book that took a reader through all the fitness basics without being offputtingly complicated or insultingly simplistic. This second edition only improves on that tough balancing act. The authors are two of the most experienced fitness writers in the business--Suzanne Schlosberg is a longtime contributor to Shape and Liz Neporent is a veteran personal trainer, corporate fitness consultant, and contributor to Shape and The New York Times. In addition to being experienced at explaining exercise, they're both exercise junkies, and their firsthand knowledge and love of the topic is evident throughout. Each section of the book--whether dealing with basic fitness issues, cardiovascular training, strength training, flexibility, joining a gym, or exercising at home--offers a combination of well-researched, easily understandable information, combined with informed opinion. For example, in chapters discussing exercise equipment, they're able to offer personal reactions to the gear--mentioning that Life Fitness makes great exercise bikes but a treadmill they don't care for. New information in this second edition includes "100 Reasons to Break a Sweat," featuring the latest research on exercise benefits; sections incorporating Internet fitness resources; and beefed-up exercise-video advice. That latter section includes tips about avoiding rip-offs (older videos are sometim.
exercise and fitness,health fitness and dieting,medical books,parenting and relationships,politics and social sciences, The original Fitness for Dummies, published in 1996, was a real breakthrough: a book that took a reader through all the fitness basics without being offputtingly complicated or insultingly simplistic. This second edition only improves on that tough balancing act. The authors are two of the most experienced fitness writers in the business--Suzanne Schlosberg is a longtime contributor to Shape and Liz Neporent is a veteran personal trainer, corporate fitness consultant, and contributor to Shape and The New York Times. In addition to being experienced at explaining exercise, they're both exercise junkies, and their firsthand knowledge and love of the topic is evident throughout. Each section of the book--whether dealing with basic fitness issues, cardiovascular training, strength training, flexibility, joining a gym, or exercising at home--offers a combination of well-researched, easily understandable information, combined with informed opinion. For example, in chapters discussing exercise equipment, they're able to offer personal reactions to the gear--mentioning that Life Fitness makes great exercise bikes but a treadmill they don't care for. New information in this second edition includes "100 Reasons to Break a Sweat," featuring the latest research on exercise benefits; sections incorporating Internet fitness resources; and beefed-up exercise-video advice. That latter section includes tips about avoiding rip-offs (older videos are sometim.
4
Fitness For Dummies
EN NWISBN: 9780470767597 bzw. 0470767596, in Englisch, Wiley, Vereinigte Staaten von Amerika, neu.
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, zzgl. Versandkosten.
Featuring 25% new and updated content, Fitness For Dummies, 4th Edition , delivers the latest and greatest in get-fit information. With the help of fitness...
Featuring 25% new and updated content, Fitness For Dummies, 4th Edition , delivers the latest and greatest in get-fit information. With the help of fitness...
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